Weight Loss stairs

For some of us, the idea of ​​going up and down stairs (on purpose!) Seems a bit strange. After all, we have spent years using escalators, moving walkways and elevators that do the hard work for us.Weight Loss stairs.          running stairs for weight loss But if you try to lose weight, and also try to get your recommended 10,000 steps per day, it can be a great way to burn calories. For example, someone who is 75 kg would burn 340 calories by walking up and down stairs for 20 minutes.          running stairs for weight loss   Running down the stairs gets your heart rate pumping, and also tones the muscles in your legs, thighs and buttocks.Weight Loss stairs You do not need a gym or fancy equipment at home to get in shape this way. Stair running is free - and there are stairs everywhere!          running stairs for weight loss If you live in a building with a staircase, great.climbing stairs for weight loss  If not, you're sure to find some stairs near you somewhere that you can use. Perhaps there is some near the park where your children play, or others on the way to school or the shops Weight Loss stairs.   Many people find the idea of ​​stairs running a little intimidating. climbing stairs for weight loss It's OK. Like any new exercise Weight Loss stairs, it can be a little difficult at first to get your head in the right state of mind. So with that in mind, we developed a guide to enter the stairs step by step.   How to start: ask what is the best way to start running stairs? You guessed it - by running the stairs. It is not necessary to be great at running, or gifted on an elliptical trainer. Warm up: Instead of starting your workout on the stairs, begin with a short 5 minute walk on solid ground to keep warm. Then follow this with 10 star jumps, 10 push ups and 10 burgees. You should feel warm enough and ready to go.climbing stairs for weight loss   Weight Loss stairs climbing stairs for weight loss Start slowly as any cardio exercise Weight Loss stairs, it is not a good idea to go from 0 to 100 flights of stairs to the first session. You must give your body time to get used to it (and you might feel a little sore the next day after your first session on the stairs). You use muscles you do not normally do.climbing stairs for weight loss  So, after your warm up, Weight Loss stair stake a gentle pace up and down the stairs for 5 minutes. Build over time for the first session, after your warm start up and down the stairs at a moderate pace for 10 minutes. See how it goes. Next time, take it for a jog for 10 minutes. From here you can choose your own increments build from, for example 15 minutes of jogging, followed by 20 minutes of jogging.climbing stairs for weight loss    Or you may prefer to make a circuit of 1 min 1 min jogging and walking. Which brings us to Weight Loss stairs Find an intensity that suits you: some of you may be more comfortable than jogging all the way, where others may need climbing stairs for weight loss to mix between jogging and walking Weight Loss stairs. Some people may be happy to take the stairs two at a time.   Weight Loss stairs Either way, you need to find a level that suits you. Weight Loss stairs This does not mean it should be easy -          running stairs for weight loss far from it. You should be out of breath and find it difficult to hold a conversation if you want to burn calories.Weight Loss stairs Just take care not to push yourself too hard can cause injury.climbing stairs for weight loss   Wear shoes: a pair of well-fitting shoes is probably the only piece of equipment needed for stair. You will put pressure on your feet and ankles, Weight Loss stairs they need to be well supported to prevent injuries and falls.          running stairs for weight loss   Remember that you can break,Weight Loss stairs if you do not have a whole section of time for exercise, you can still break your workout into more manageable pieces. For example, you might be able to take 10 minutes at the house in the morning while the kids eat breakfast. Then you might find 10 minutes in the afternoon near the park.climbing stairs for weight loss  Incremental exercise is still very beneficial for weight loss, so do not feel as if you can not do it gradually.Weight Loss stairs   Do this regularly Weight Loss stairs: The next tip is to keep doing it!climbing stairs for weight loss Once you get started, you may decide to hire two sessions per week stairs. Or maybe you can commit to 10 minutes walk from race day. Anyway, the calendar inside and you will see that over time you get used to it and can push yourself harder or more. Weight Loss stairs Do not forget to cool down:Weight Loss stairs at the end of your workout, take another walk around the field for 5 to 10 minutes to cool.   Then do some stretching your quadriceps, hamstrings and calves. This can help reduce the pain the next day. -Weight Loss stairs