Scarsdale Vegetarian Diet

When on the Vegetarian Scarsdale Diet, you must drink at least 4 glasses of water per day. You may drink as much diet soda and unsweetened tea as you like.

You can add any of the following seasonings or condiments to your foods : salt, pepper, herbs like oregano, lemon, vinegar, soy sauce, Worcestershire sauce, ketchup and mustard. Be sure to consult your doctor before starting any diet.

Scarsdale Vegetarian Diet

Vegetables not permitted on the Scarsdale Medical Diet:

Dry Beans (baked beans, lentilsm dry white beans, red kidney beans, lima beans, chick peas, black-eyed peas, etc; except soybeans, which are permitted in the Vegetarian diet), Sweet potatoes/Yams

Lemonade Diet

This is the complete Lemonade Diet including recipes. Proponents of the diet claim a person can lose anywhere from 10 to 20 pounds during the ten day diet period. Make sure you consult with your doctor before starting the Lemonade Diet.

The instructions for the lemonade diet are as follows:

1. Drink about 100 ounces of the lemonade per day.

2. Drink the salt water flush in the morning as soon as you wake up and drink the herbal laxative tea at night before bed.

3. You cannot eat anything while on the Lemonade Diet. You drink only the lemonade, the saltwater flush, and the herbal tea.