Drinks to Lose Weight

By Doug Orchard 

Three Easy Drinks You Can Use To Lose Weight
Water
Water is the number one diet enhancing drink to lose weight. Having a glass of water when you wake stimulates the internal organs. Water aids in digestion which is important for the body as poor digestion keeps nutrients from being absorbed.The body, cannot "get enough to eat" as the nutrients pass through the system without benefiting the body. If your body does not get enough nutrition from your food it may begin hoarding calories despite your interest in weight loss. Therefore drink plenty of water, but for this conversation we are saying drink water immediately after waking for best results. You should drink enough water to stay hydrated throughout the day. For men 3.5 liters approximately and for women, 2.2 liters a day.
Green Tea

A Simple, Healthy Way to Lose Weight

By Dr. Ashraf Hanafy Mahmoud Mohammed 

Many people want to lose weight, but it can be a long and challenging road. Being successful at weight loss involves a number of factors, but the key is maintaining motivation and a sound strategy. This article will give you a few steps that will help you get closer to your weight loss goal.

Protein is an important part of weight loss. If you choose to cut down on your calories, you should replace that food, in part, with protein. This will give your body fuel so that it can create energy. Protein is best consumed in lean meats, such as fish or chicken. Nuts and other legumes can also be used, but only in moderation.
Creating a Caloric defect is an important part of losing weight the smart way.
 This is the most basic strategy that most diets mimic, whether lowering the calorie consumption or increasing exercise.
 A Caloric deficit is when your body takes in fewer calories than it burns every day,
 causing the body to instead burn the fat that has previously been stored. If you plan to exercise a lot, you will be able to lose weight without drastically cutting your fatty and sugary foods. If you would rather create a plan without as much exercise, you will need to change your diet to incorporate less fatty and sugary foods.

Healthy Weight Loss Program

By Boyce Henry 

 

People who are overweight and want to lose those extra pounds are most likely in search of a plan or program to follow. However, healthy weight loss programs for losing weight differ, or should anyway, from some of the more, shall we say, spirited claims for losing weight.
There are so many weight loss programs out there, they have become trivialized. And a new fad diet seems to come along every day. Every form of media serves as a marketing tool for the latest craze in weight loss or fitness. Truthfully, there are many good ones. There are also some that could be downright dangerous to your overall health.